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Thursday, October 8, 2026
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I'm the Ruler of the Common Cold – and I Can Tell You How to Avoid One

This time last year, I ended up participating in a broadcast in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, just for something to say, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction by the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that understandable due to their profession was a major concern for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, specific measures were necessary for social events and gatherings. Before any event, she advised several sprays of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Drastic. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

My Experience

I was in. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, located, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

BW
About the author

Brittany Williams

A home decor enthusiast with a passion for finding and sharing unique, quirky items that transform ordinary spaces into extraordinary ones.

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